Fear is a Mind killer.....
So kick tmhe habit of fear, So what do do about this fear, the fear which is our heritage from our forefathers, who did not have much comforts of life that we have now, who were hunting in the open living in open in difficult surroundings, harsh weather. So there mind created the reactions that we are Following unconsciously. Somewhere we know we are surrounded by the unnecessary or excess fear but we do not have any idea how t,o deal with it so we throw it back in the basement what we call it Our unconscious mind. That is our primitive way of dealing with fear, so if you looking for a new way to deal or let go of your fear. Please get in touch with me.


Anger Mis-Management.
Anger is an energy and there no way we can manage it, but we can undersatand it, Anger is energy in movement, this emotion is so hurting that we want to get back to the person who made us angry, we make everybody responsible for our anger except ourselves. I came across two kinds of anger, sad- angry, angry-angry, in sad- angry the anger is not moving and it hurting our gut and chest, because it lacks that movement, free flowing. 
Angry- angry- here the anger is moving more, active, wants to get back to the person who caused it, this anger could be healthier if medium knows how to not 

Guilt is the sticking point.
What do I mean by that, we think if we feel guilt after doing something we do not like, we can avoid repeating the behavior. But if you look closely guilt is a emotion causes us or gives us freedom to repeat the behavior instead of not repeating it. Experiment, next time when you feel anger and you are conditioned, trained to look at anger negatively, and guilt comes, try to break the habit of feeling guilt rather than trying to change the anger. And see what happens...

Depression
  What is the use of depression in human's life, what is the use of it in the existence. It may be a very primitive reaction of the organism towards the reality, to which organism is not ready to deal with. For example, a young child who has to face a painful trauma's 

Emotional Detox
We carry so many emotions, memories in our unconscious, suppressed by us, especially at childhood. Also on top of it there are so many new things in our new world that our ethereal body has to go with, like cellphones, wifi at home they add more stress to our loaded emotional system. Emotional detox can give you the feeling of born again, it can bring lots of memories back from childhood, it is like opening the door wide open, and the emotions just start to pop out, person reach at a stage where he/she does even has to make an effort to release the real easing becomes automatic. It can cleanse your body, soul and mind. It is an intense program, that can be done at home. 

 

 

Trapped  in so many feeling?
  Overwhelmed with lots of feelings, cannot sit quietly with yourself, mind runs faster than ever. Try to sit with yourself for half and hour, or even five minutes without doing anything, that is not even using phone, watching television or even sleeping, the mind tortures, we look for escape by calling friends watching television etc etc. But never questions is it real can it be possible to sit quietly and being myself. MeditationTech can show you the process, and ways to handle being alone. 

I do not how I slow it down..racing and chasing the past and future,